INTENSIFYING THE STRETCH: DELVING INTO PASCHIMOTTANASANA

Paschimottanasana, the Forward Fold, is more than just a simple pose. It's a journey that invites you to align with your inner essence. As you deeply lengthen your spine and fold towards your toes, a sense of serenity washes over you. To truly maximize the benefits of this pose, it's essential to deepen your practice. Guidelines for a Meaningfu

subsequent are definitely the move-by-phase instructions for Lotus Pose (Padmasana): Sit with a flat surface area employing a mat or click here maybe a blanket. Keep your spine (backbone) erect. commence by stretching your legs forward. This starter pose is referred to as Dandasana, stabilizing Your entire body and preparing you for Padmasana. Bend