THE SINGLE BEST STRATEGY TO USE FOR PADMASANA

subsequent are definitely the move-by-phase instructions for Lotus Pose (Padmasana): Sit with a flat surface area employing a mat or click here maybe a blanket. Keep your spine (backbone) erect. commence by stretching your legs forward. This starter pose is referred to as Dandasana, stabilizing Your entire body and preparing you for Padmasana. Bend